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Be Happy. Be Healthy. Be Strong.

Be your own superhero

YOU’RE LOOKING FOR SOMETHING DIFFERENT. You’re not sure what to do. Every day you tell yourself that today will be different. That you won’t hit “snooze” and instead get up and exercise. Or, on your way home from work that you won’t drive past the

Finding some me time

ONE OF THE BIGGEST THINGS I HEAR ABOUT REASONS PEOPLE LEAVE OUR GYM OR DO NOT JOIN IS “I DON’T HAVE TIME” OR “I’M TOO BUSY.” One of the biggest things I hear about reasons people leave our gym or do not joinis “I don’t

Why fit people laugh at snow storms

IT DUMPED SNOW EARLIER THIS WEEK. It was a lot of snow, and it was heavy. Really heavy. It wasn’t the kind you can just broom away or quickly push aside. This was wet snow with just the right amount of freezing rain to make

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