What is CrossFit? CrossFit can be described in four words. As the “sport of fitness “ CrossFit is an effective way to get fit. Anyone can do it. With constantly varied high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a challenging yet accepting and encouraging environment. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. Always varied, always changing, always producing results. Getting the results you want and helping you reach your fitness goals.
Our CrossFit group classes constitute the heart of our program. These classes run throughout the day and are scheduled for one hour. Typically, members will be put through a dynamic and skill based warm up, a strength or technique workout, and a metabolic conditioning workout. All classes are scalable, providing safe and appropriately challenging workouts. Our coach led classes will highlight your strengths and expose movements that need work . It is crucial to recognize the areas we are naturally gifted in, but more important to improve on other areas of fitness thereby converting them into assets.